AsifJalil's Journal, 01 October 2012

160.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 59.83g | Prot: 86.98g | Carb: 150.53g.   Breakfast: nutty delight. Lunch: white rice, chicken breast, Healthy Request Hearty Spiced Lentil Soup. Dinner: french onion soup, potato chips, cheeseburger. more...

2607 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sitting - 15 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours. more...