Weigh In record (no journal entry) for 03 October 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1405 kcal
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Fat: 34.44g | Prot: 47.12g | Carb: 183.18g.
Breakfast: Peanut Butter, sugar free whole grain wheat, Bananas, Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Low Fat Milk, Whole Wheat Bread, Spinach, Pears, Extra Virgin Olive Oil, Honey Roasted Turkey Breast. Dinner: Mangos, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Red Cabbage, Apples, Romaine Lettuce, Rosemary Olive Oil Bread, Tomato Soup. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pinot Gris (Grigio) Wine. more...
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gaining 1.4 lb a week
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