Weigh In record (no journal entry) for 02 October 2012
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1756 kcal
|
Fat: 61.36g | Prot: 91.74g | Carb: 222.84g.
Breakfast: nutty delight. Lunch: chocolate chip cookie, baked lays, turkey club sandwich. Dinner: cashews, shrimp, beef jerky, White Rice (Long-Grain, Cooked). more...
|
|
2567 kcal
|
Activities & Exercise:
Sitting - 16 hours, Standing - 1 hour, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 8 minutes, Weight Training (moderate) - 11 minutes, Sleeping - 6 hours, Resting - 34 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AsifJalil's weight history
|