dbyteman's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
194.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.
on diet dbyteman's own diet   losing 1.4 lb a week

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mj07 recorded a Weigh In at 176.2 lb.
damfig updated their Exercise Diary.
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dugganri1 recorded a Weigh In at 156.6 lb.
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TheSatinPumpkin replied to LMS1230's post - A question on carbs.
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Twilightblue supported NMvanVuren's Weigh In.