Weigh In record (no journal entry) for 03 October 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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722 kcal
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Fat: 25.11g | Prot: 37.87g | Carb: 93.49g.
Breakfast: honey nut cheerios, 2% milk (1pt), coffee. Lunch: Hemi's Salad. Snacks/Other: oikos nonfat strawberry yogurt. more...
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losing 14.7 lb a week
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hpatel616's weight history
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