hypnocool's Journal, 24 May 2008

Weigh In record (no journal entry) for 24 May 2008
115.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2008:
1246 kcal Fat: 42.80g | Prot: 70.75g | Carb: 145.31g.   Breakfast: egg white, turkey sausage, raisin toast, oatmeal, strawberry, honey. Lunch: muenster, bread, turkey deli, potato chips. Dinner: trout, brown rice. Snacks/Other: popcorn. more...
1746 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 0.7 lb a week

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