Weigh In record (no journal entry) for 03 October 2012
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1732 kcal
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Fat: 54.03g | Prot: 71.52g | Carb: 267.43g.
Breakfast: Perfect Oatmeal, Coffee. Lunch: Pomegranate Vinaigrette , Apple Pecan Chicken Salad. Dinner: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Water (Bottled) . Snacks/Other: Apples , Cashew Nuts, Water (Bottled) , Watermelon , Watermelon , Water (Bottled) , Watermelon . more...
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2681 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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