Weigh In record (no journal entry) for 03 January 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1515 kcal
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Fat: 40.10g | Prot: 61.80g | Carb: 238.77g.
Breakfast: Parmesan Cheese (Grated), Cooked Green Peas, Fried Battered Fish. Lunch: Spice Cake, 2% Fat Milk, Raisin Bran. Dinner: 7UP. more...
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losing 18.1 lb a week
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Garyrathman's weight history
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