Weigh In record (no journal entry) for 12 August 2011
|
189.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1893 kcal
|
Fat: 74.85g | Prot: 107.72g | Carb: 195.81g.
Breakfast: Special K Fruit Crisps - Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Cracker Chips - Sea Salt, Premium Fudge Bars. Lunch: Fried Rice, Green Peas (Frozen). Dinner: Frankfurter or Hot Dog, Light Fat Free Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|