Weigh In record (no journal entry) for 02 October 2012
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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4114 kcal
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Fat: 157.99g | Prot: 176.57g | Carb: 491.38g.
Breakfast: Chocolate Soymilk, Marshmallow Mateys, Vanilla Soy Milk. Lunch: Bacon, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Multigrain English Muffin, Olive Oil, Swiss Cheese, Fried Egg. Dinner: Shredded Beef Soft Taco, Nonfat Peach Greek Yogurt, Honey, Special K Fruit Crisps - Strawberry, Nutri-Grain Cereal Bar - Cherry. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Shock Top Beer, Tortilla Corn Chips, Pretzel Crisps - Original, Craisins, Chips Ahoy! Original. more...
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losing 1.0 lb a week
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