Weigh In record (no journal entry) for 04 March 2012
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2823 kcal
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Fat: 106.42g | Prot: 76.62g | Carb: 410.08g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Instant Oatmeal - Apples and Cinnamon. Lunch: Sliced Oven Roasted Chicken Breast, Light Multigrain English Muffin, Swiss Cheese, Special K Fruit Crisps - Strawberry, Clover Honey. Dinner: Whole Wheat Pancake Mix, Churn Style Butter, Maple Syrup, Chocolate Milk (Whole), Mixed Berries, Vegetable Oil, Egg. Snacks/Other: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Raisin Bread, Sugar. more...
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losing 0.2 lb a week
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