Weigh In record (no journal entry) for 29 July 2011
|
189.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1665 kcal
|
Fat: 38.67g | Prot: 81.19g | Carb: 231.09g.
Breakfast: Special K Fruit Crisps - Blueberry, Port Wine, Premium Fudge Bars. Lunch: Light Fat Free Harvest Peach Yogurt, Special K Protein Meal Bar - Double Chocolate. Dinner: Mixed Vegetables (Frozen), Fried Battered Cod, Mashed Potatoes (Whole Milk and Butter Added), Mixed Vegetables (Frozen). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|