kthyjmrls's Journal, 03 October 2012

156.2 lb Lost so far: 36.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 55.00g | Prot: 45.00g | Carb: 196.00g.   Breakfast: Kellogg's special K protein shake, Country Crock Calcium + Vitamin D, white Bread (healthy life). Lunch: Nacho Cheesier Tortilla Chips, 6" Chicken & Bacon Ranch. Dinner: Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Weight Watchers Ice Cream Candy Bar, Del Monte Fruit Pleasures. more...

1829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...