Weigh In record (no journal entry) for 22 January 2019
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128.3 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1066 kcal
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Fat: 34.06g | Prot: 40.85g | Carb: 160.82g.
Breakfast: Coffee, Pineapple , Strawberries . Lunch: Dried Apricot, Tangerines (Mandarin Oranges) , Coffee with Milk, Fat Added in Cooking Cooked Buckwheat Groats, Sour Cream, Beet Soup (Borscht). Dinner: Latte Coffee, Chicken Wrap. Snacks/Other: Carrots , Oranges , Date. more...
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losing 2.5 lb a week
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