Weigh In record (no journal entry) for 26 June 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2474 kcal
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Fat: 75.81g | Prot: 127.54g | Carb: 291.80g.
Breakfast: Roasted Red Pepper, Tomatoes, Jalapeno Cream Cheese, Jalapeno Bagel. Lunch: Cooked Mature Onions, White Rice, Black Beans, Toasted Garlic Bread, Pulled Pork. Dinner: Beer, BBQ Sauce, Blue or Roquefort Cheese Salad Dressing (Fat Free), Mixed Salad Greens, Baked Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Sugared or Glazed Doughnuts. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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