Weigh In record (no journal entry) for 03 October 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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743 kcal
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Fat: 36.73g | Prot: 59.67g | Carb: 43.21g.
Breakfast: roasted turkey chopped, Whole Wheat Bread, coffee, Cooked Egg White, tomatoe, broccoli, mushroom, onion, spinach, green peppers. Lunch: Red Delicious Apples, grilled chicken, ciabatta, balsamic vinaigrette dijon, mozzarella. more...
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losing 4.2 lb a week
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