Weigh In record (no journal entry) for 22 January 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2718 kcal
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Fat: 137.09g | Prot: 134.44g | Carb: 248.28g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Hema Sandwich Gerookte Zalm-Roomkaas. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Nasi, Jumbo Kippenbout Gekruid, Jumbo Zalmfilet zonder Huid met Kruidenzakje. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Banaan. more...
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losing 10.8 lb a week
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