Weigh In record (no journal entry) for 03 October 2012
|
182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
825 kcal
|
Fat: 17.68g | Prot: 31.08g | Carb: 147.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Mangos, Blueberries, Bananas. more...
|
|
2293 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|