Weigh In record (no journal entry) for 03 October 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1953 kcal
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Fat: 85.63g | Prot: 87.95g | Carb: 175.30g.
Breakfast: Pancakes & Sausage on A Stick, Entenmanns Cider Donuts, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg. Dinner: Gala Apples, Roasted Broiled or Baked Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sun Chips Garden Salsa. more...
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losing 10.5 lb a week
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