mjmaxson's Journal, 22 January 2019

ok..Heald steady. that's a good thing considering the weekend I had. yesterday's was good...back on track now

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 18.09g | Prot: 45.73g | Carb: 213.18g.   Breakfast: Tesco Californian Raisins, Oatmeal. Lunch: Co-Op Ready to Bake White Petits Pain, Tesco Pea & Ham Soup. Dinner: Hovis Wholemeal Bread Medium, Tesco Baked Beans. Snacks/Other: Cadbury Creme Egg Ice Cream. more...

3216 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...