fourberry's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
778 kcal Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.   Breakfast: clementine, Fat Free Vanilla Caramel Coffee Creamer, coffee. Lunch: red grapes, Low Fat Strawberry Yogurt. Dinner: green beans, atlantic salmon. Snacks/Other: fat free french vanilla creamer, coffee. more...
on diet fourberry's own diet   losing 7.0 lb a week

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