fourberry's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
778 kcal Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, clementine. Lunch: Low Fat Strawberry Yogurt, red grapes. Dinner: green beans, atlantic salmon. Snacks/Other: fat free french vanilla creamer, coffee. more...
on diet fourberry's own diet   losing 3.0 lb a week

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fourberry recorded a Weigh In at 120.2 lb.
fourberry recorded a Weigh In at 121.4 lb.
fourberry recorded a Weigh In at 121.8 lb.
fourberry recorded a Weigh In at 122.6 lb.

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suefletcher recorded a Weigh In at 175.0 lb.
debbie0 recorded a Weigh In at 154.3 lb.
averyalicia recorded a Weigh In at 190.2 lb.
moemike recorded a Weigh In at 172.0 lb.
Cirunz recorded a Weigh In at 183.4 lb.
susand47 recorded a Weigh In at 225.0 lb.
Alex7492 recorded a Journal Entry and a Weigh In at 282.0 lb.
real_gone_girl recorded a Journal Entry.