fourberry's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
778 kcal Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, clementine. Lunch: Low Fat Strawberry Yogurt, red grapes. Dinner: atlantic salmon, green beans. Snacks/Other: fat free french vanilla creamer, coffee. more...
on diet fourberry's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

gmartineau commented on dorindam59's Journal Entry.
skwhite commented on Pterath's Journal Entry.
shannayoung recorded a Weigh In at 266.0 lb.
BramBern updated their Exercise Diary.
1102GO recorded a Weigh In at 377.6 lb.
msbuggirl supported dorindam59's Journal Entry.
phonion recorded a Weigh In at 180.0 lb.
Amazonian recorded a Weigh In at 171.6 lb.