fourberry's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
778 kcal Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, clementine. Lunch: red grapes, Low Fat Strawberry Yogurt. Dinner: atlantic salmon, green beans. Snacks/Other: fat free french vanilla creamer, coffee. more...
on diet fourberry's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

fourberry recorded a Weigh In at 126.0 lb.
fourberry recorded a Weigh In at 125.4 lb.
fourberry recorded a Weigh In at 124.6 lb.
fourberry recorded a Weigh In at 125.0 lb.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

in progress recorded a Weigh In at 147.5 lb.
markyboy1962 updated their Food Diary.
RoseofWA commented on lal624's Journal Entry.
chuckwpg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dawn curt recorded a Weigh In at 180.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
birdhollow recorded a Journal Entry and a Weigh In at 149.8 lb.