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fourberry's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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778 kcal
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Fat: 27.22g | Prot: 48.96g | Carb: 80.78g.
Breakfast: clementine, coffee, Fat Free Vanilla Caramel Coffee Creamer. Lunch: red grapes, Low Fat Strawberry Yogurt. Dinner: green beans, atlantic salmon. Snacks/Other: coffee, fat free french vanilla creamer. more...
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on diet fourberry's own diet
losing 3.0 lb a week
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