Weigh In record (no journal entry) for 22 January 2019
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1654 kcal
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Fat: 82.40g | Prot: 86.71g | Carb: 151.14g.
Breakfast: İçim Labne, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağı, Nar Ekşisi, Tavuk Sote, Kısır, Mevsim Salata, Ezogelin Çorbası. Dinner: Çılbır, Yer Fıstığı, Kuru Patlıcan Dolması. Snacks/Other: Süt, Yer Fıstığı, Ceviz, Mandalina, Greyfurt, Su, Bitkisel Çay. more...
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672 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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