Weigh In record (no journal entry) for 03 October 2012
|
199.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2012:
|
1279 kcal
|
Fat: 34.89g | Prot: 149.79g | Carb: 97.02g.
Breakfast: organic spinach, Egg White. Lunch: Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: hyvee cottage cheese, tilapia. Snacks/Other: String Cheese with 2% Milk, pistachios, Clif Builder's Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|