Weigh In record (no journal entry) for 21 January 2019
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163.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1509 kcal
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Fat: 40.52g | Prot: 168.98g | Carb: 128.52g.
Breakfast: Great Value Mild Chunky Salsa, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Isagenix IsaPro - Chocolate, Enza Jazz Apple. Lunch: Trader Joe's Organic Coconut Aminos, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Perdue Fit & Easy Fresh Ground Turkey Breast, Onions, Brussels Sprouts. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Chicken Breast, Balsamic Vinegar. Snacks/Other: Great Value Frozen Mixed Berries, Jif Natural Creamy Peanut Butter, Isagenix IsaPro - Chocolate, Almonds. more...
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losing 0.4 lb a week
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