Weigh In record (no journal entry) for 03 October 2012
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2648 kcal
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Fat: 126.89g | Prot: 83.58g | Carb: 295.04g.
Breakfast: fiber plus nutty delights, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: California Turkey (Small), Jicama. Dinner: Buttermilk Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Craisins, Parmesan Cheese (Grated), Tomatoes, Romaine, tomato basil raviolini soup, Mayonnaise, Potato Encrusted Pollock. Snacks/Other: Chocolate Sandwich Cookies, Black& white ice cream. more...
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2195 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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