Weigh In record (no journal entry) for 03 October 2012
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174.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1432 kcal
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Fat: 34.57g | Prot: 44.18g | Carb: 224.96g.
Breakfast: York Peppermint Pattie (Mini Size), Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: York Peppermint Pattie (Mini Size), Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Mini Size), Apple Crisp. more...
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gaining 1.8 lb a week
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