TeresaMc's Journal, 03 October 2012

139.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 48.30g | Prot: 64.05g | Carb: 272.64g.   Breakfast: Gouda Cheese, Strawberries, Cage Free Grade A Brown Egg, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Pine Nuts, Balsamic Vinegar and Olive Oil Lite Dressing, Spring Mix Salad. Dinner: Light Honey Mustard Salad Dressing, Spring Mix Salad, Zinfandel Wine, Great Northern Beans, Tortilla Crusted Tilapia. Snacks/Other: Zinfandel Wine, Light 50% Less Fat Popcorn, Special Dark Chocolate Bar, Fish Oil Omega 3, Boyer Mallo Cup 4-Pack, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...

2110 kcal

Activities & Exercise: Char Mar - 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...