nearlyrandom's Journal, 03 October 2012

210.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 80.97g | Prot: 86.25g | Carb: 171.47g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...

3347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...