tedam.taccardi's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

154.4 lb Lost so far: 22.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1670 kcal

Fat: 51.91g | Prot: 76.63g | Carb: 234.31g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Honey Mustard & Onion Nibblers. Dinner: Black Beans, Pulled Pork, Bonnaroo Buzz Ice Cream. more...

2037 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tedam.taccardi's Journal, 03 October 2012

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