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99/88/95
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161.2 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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577 kcal
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Fat: 17.15g | Prot: 19.50g | Carb: 86.50g.
Breakfast: FitNut Fıstık Ezmesi, Fit Grains Rice Cake. more...
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gaining 0.2 lb a week
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Erol Egemen's weight history
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