Weigh In record (no journal entry) for 03 October 2012
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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527 kcal
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Fat: 17.30g | Prot: 25.78g | Carb: 66.75g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Sandwich Thins - Multi-Grain, 96% Fat Free Cooked Ham, American Cheese Singles. Snacks/Other: Light Yogurt with Granola - Strawberry, Aged White Cheddar Kettle Corn Popcorn. more...
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losing 5.6 lb a week
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