Weigh In record (no journal entry) for 03 October 2012
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1212 kcal
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Fat: 39.69g | Prot: 96.62g | Carb: 116.87g.
Breakfast: Bran Cereal, Milk (Nonfat) . Lunch: Biscuits, Naked Tenders. Dinner: 100% Grated Parmesan Cheese, Olive Oil & Garlic Pasta Sauce, Italian Style Turkey Meatballs, Spaghetti Winter Squash. Snacks/Other: doritos , Banana. more...
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losing 0.8 lb a week
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veemckain's weight history
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