Weigh In record (no journal entry) for 21 January 2019
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1292 kcal
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Fat: 56.42g | Prot: 106.31g | Carb: 87.42g.
Breakfast: Protein Pancakes, Reduced Calorie Pancake Syrup, Coffee with Cream. Lunch: Baked Sweetpotato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mature Onions. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Steak, Steak, Egg (Whole), Boiled Egg. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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