Weigh In record (no journal entry) for 03 October 2012
|
134.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
470 kcal
|
Fat: 24.09g | Prot: 34.99g | Carb: 25.43g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: Multigrain Tortilla Chips. Dinner: Ground Beef (85% Lean / 15% Fat). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|