Weigh In record (no journal entry) for 03 October 2012
|
155.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1157 kcal
|
Fat: 61.94g | Prot: 84.27g | Carb: 21.62g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Mozzarella Cheese Sticks, 2% American Cheese Slices, Parmesan Cheese (Grated), Sliced Pepperoni, Zucchini. Snacks/Other: Busch Light, Barbecue Flavor Pork Skins. more...
|
|
2201 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|