Weigh In record (no journal entry) for 03 October 2012
|
262.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1040 kcal
|
Fat: 24.02g | Prot: 126.49g | Carb: 74.74g.
Breakfast: Isalean Creamy Vanilla Shake, isagenix. Lunch: isagenix , Isalean Creamy Vanilla Shake. Dinner: nonfat greek yogurt, cottage cheese, egg, chicken, spinach. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandyayn's weight history
|