Weigh In record (no journal entry) for 03 October 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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4012 kcal
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Fat: 205.14g | Prot: 148.85g | Carb: 349.28g.
Breakfast: Egg McMuffin, Coffee. Lunch: Chipotle Gouda Cheese, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Small Bread Loaf, Fettuccine Alfredo, Insalata Blu (Zuppa Della Casa & Insalata), Chicken Parmigiana. Snacks/Other: Chocolate Chip Cookie Icecream sandwich, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3146 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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