Weigh In record (no journal entry) for 22 January 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1914 kcal
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Fat: 94.06g | Prot: 89.39g | Carb: 182.63g.
Breakfast: 烤豬里肉, 瑞穗 低脂鮮乳 (290毫升), 大漢堡加蔬菜及調味醬. Lunch: 蒸蛋, 紅燒排骨, 炒黃瓜, 炒小白菜, 炒菠菜, 白飯. Dinner: 排骨湯, 貢丸, 地瓜球, 地瓜球, 大頭菜, 雞腿, 炒青椒, 四季豆, 愛之味 板條. Snacks/Other: 亞尼克 生乳捲, 蘋果（去皮）, 橙子. more...
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gaining 3.1 lb a week
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