Weigh In record (no journal entry) for 03 October 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1505 kcal
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Fat: 60.43g | Prot: 55.80g | Carb: 186.21g.
Breakfast: Volkoren Brood, Goudse Kaas 48+ Jong, Cappuccino, Goedemorgen, Koffie. Lunch: Goedemorgen, Volkoren Brood, Goudse Kaas 48+ Jong, Cappuccino. Dinner: Koffie, Japanse Teriyaki. Snacks/Other: Cappuccino, Melkchocolade Snoepjes, Kersenvlaai. more...
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2014 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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