Syl June's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

158.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2019:

1314 kcal

Fat: 53.47g | Prot: 26.84g | Carb: 138.74g. Breakfast: Tangerines (Mandarin Oranges), Great Value Original Apple Sauce. Dinner: Lay's Wavy Original Potato Chips, Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Merlot Wine, Merlot Wine. more...

1994 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 0.2 lb a week

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Syl June's Journal, 21 January 2019

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