Weigh In record (no journal entry) for 03 October 2012
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1023 kcal
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Fat: 27.75g | Prot: 36.91g | Carb: 176.66g.
Breakfast: Pears, Whole Grain Cereal, Whole Milk with Vitamin D. Lunch: Cut Green Beans, Golden Sweet Corn (Kroger). Dinner: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Creamy Peanut Butter, Double Fiber Bread. Snacks/Other: Grapes, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), SPLENDA. more...
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steady weight
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