Weigh In record (no journal entry) for 03 October 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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303 kcal
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Fat: 1.29g | Prot: 10.57g | Carb: 60.80g.
Breakfast: Pure Skimmed Milk, Sugar Puffs, Coffee (Brewed From Grounds). more...
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steady weight
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