Weigh In record (no journal entry) for 21 January 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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803 kcal
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Fat: 24.48g | Prot: 61.88g | Carb: 87.29g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Tuna Fish Salad. more...
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gaining 1.2 lb a week
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