Weigh In record (no journal entry) for 27 June 2010
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279.5 lb
Lost so far: 8.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1635 kcal
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Fat: 59.18g | Prot: 91.38g | Carb: 185.69g.
Breakfast: egg, vegemite, ketchup, bread, egg, sausage, milk. Lunch: skim milk, bread, mayonnaise, mixed vegetables, roast chicken, vegetable soup. Dinner: Diet Plus Vanilla Ice-cream, Jelly Lite, skim milk, butter, mixed vegetables, potato, chicken thigh. Snacks/Other: milk. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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