Weigh In record (no journal entry) for 03 October 2012
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259.7 lb
Lost so far: 11.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1443 kcal
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Fat: 28.45g | Prot: 74.27g | Carb: 238.18g.
Breakfast: Owsianka. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ryba. Dinner: Cebule, Jogurt Grecki, Czerwona Fasola (z Puszki), Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Sezamki, Grejpfrut (Różowy i Czerwony), Kiwi, Jabłka. more...
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3443 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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