Weigh In record (no journal entry) for 03 October 2012
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2294 kcal
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Fat: 79.39g | Prot: 146.86g | Carb: 233.51g.
Breakfast: Entrahmte H-Milch, Gekochtes Ei, Senf Mittelscharf, 100% Whey Protein, Gauda Light in Scheiben, Roggenbrötchen Bio Goldstücke. Lunch: Magerquark, Banane. Dinner: Schnitzel Gauda, Wachs-Brechbohnen. Snacks/Other: Apfel, Black5, Nektarinen, Ecke Deluxe Marc De Champagne. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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