Weigh In record (no journal entry) for 21 January 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1792 kcal
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Fat: 138.11g | Prot: 106.38g | Carb: 38.45g.
Breakfast: Bacon. Lunch: Great Value Mixed Nuts, Shepherds of Cyprus Halloumi Cheese, Salami, Brie Cheese, Kroger Eggs (Large). Dinner: Heinz HomeStyle Pork Gravy, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Cauliflower (Fat Added in Cooking), Green String Beans. Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream. more...
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4080 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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