HenryHentzschel's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

174.4 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

2065 kcal

Fat: 65.24g | Prot: 41.62g | Carb: 334.80g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenkeule Fleisch (Gerostet). Dinner: Apfel. Snacks/Other: Apfel, Napfkuchen, Popcorn Snax. more...

2248 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

losing 12.3 lb a week

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HenryHentzschel's Journal, 03 October 2012

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