Weigh In record (no journal entry) for 21 January 2019
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1572 kcal
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Fat: 56.14g | Prot: 40.72g | Carb: 230.59g.
Breakfast: Arby's Chocolate Turnover. Lunch: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup. Dinner: Au Bon Pain Artisan Sundried Tomato Bread, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Earth Balance Natural Buttery Spread, Barilla Angel Hair Pasta, Daiya Mozzarella Style Shreds, Gardein Classic Meatless Meatballs. Snacks/Other: Banana. more...
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gaining 1.4 lb a week
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