bei113's Journal, 03 October 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 52.25g | Prot: 54.74g | Carb: 218.12g.   Breakfast: Original Soya Milk, Americano, Oaks Honey, Honey. Lunch: Soy Sauce, Sunflower Oil, Imitation Squid Roll, Egg, White Rice (Long-Grain). Dinner: Coconut Milk, Tartare Sauce, Chunky Chips, Breaded Fish Fillets. Snacks/Other: Instant Seamen Dessert, Americano, Original Soya Milk, Wholegrain Crackerbread, Carrot Batons. more...

1770 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes. more...